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Create Your Own Calm
A Journal for Quieting Anxiety

Feeling anxious, uncertain, overwhelmed? You're not alone.

In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, this journal is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Meera is a self-taught artist, writer, and book-maker interested in connecting people with themselves, each other, and the world around them.

Size: 5.5" x 7.5"

Pages: 128
$16.00

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Meera is a self-taught artist, writer, and book-maker interested in connecting people with themselves, each other, and the world around them.

She explores the personal narrative and the role of mothering as feminism in her work.

In the forthcoming years, while continuing her advocacy for greater mental health awareness through her work, she hopes to write and illustrate for children and the grownups who care for them.

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